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Aaron Judge: The Key to Yankees’ Success Through Health
The New York Yankees’ star player, Aaron Judge, has recently garnered attention not just for his remarkable performance on the field but also for his ability to maintain his health, a crucial factor as he settles into his mid-30s. Over the past few seasons, Judge has transformed himself into one of the most formidable hitters in Major League Baseball (MLB), leading many to wonder what the secret to his longevity and success might be.
Staying on the Field: Aaron Judge’s Approach
Judge’s journey has not always been smooth sailing. Early in his career, he faced several injuries that limited his time on the diamond. From 2017 through 2020, Judge was hampered by various issues, including a broken wrist and oblique strains, leading to him appearing in just 63% of the Yankees’ games during some seasons. However, things have changed considerably since then. Judge managed to play in 89% of the Yankees’ games from the start of 2021 until now, demonstrating a new-found durability that has impressed teammates and coaches alike.
Work Ethic and Dietary Changes
According to Judge, several factors have contributed to his overall performance and health. “It’s all about staying on the field,” he explained, emphasizing the importance of consistent play for making adjustments and getting into a rhythm. Over recent years, he has implemented changes to his diet and physical training. Judge has started avoiding sweets and even invested in hiring a year-round chef to ensure he maintains optimal nutrition.
Moreover, his workout routine has evolved, incorporating high-intensity drills that include jumping and top-speed exercises. He has even sought advice from professional athletes across various sports to learn how to sustain performance as he ages. As Judge candidly puts it, “I invest in my health, whether that’s trainers, food, or paying for a chef. If it helps me play longer, it’s worth it.”
Record-Breaking Potential
As of now, Judge is having a stellar season, batting .395 with 18 home runs and a phenomenal 1.234 OPS while playing in every single game. With a series against the Los Angeles Dodgers coming up, he is touted as the early favorite for the AL MVP Award for the third time in four seasons. This feat is no small accomplishment, especially considering the many challenges he has faced throughout his career.
The Yankees adapt to his presence in the lineup, and Judge’s ability to produce has made him an irreplaceable asset. Yankees manager Aaron Boone has noted that Judge’s time on the field has reflected his growth as both a player and a leader, stating, “He knows how to handle playing every day now.”
The Impact of Staying Healthy
Judge’s ability to stay clear of injuries not only enhances his individual stats but also elevates the overall team performance. When Judge is active, the Yankees thrive, and Boone suggests that this newfound resilience is what sets Judge apart from other players. No longer burdened by nagging injuries, Judge can continuously refine his skills and contribute effectively to the game.
As he progresses in his career, Judge’s focus remains on playing consistently, and his statistics reflect this effort. He leads the majors in multiple categories, a testament to his work ethic and determination. Fellow teammate Paul Goldschmidt also recognized that what Judge is doing at this stage in his career is nothing short of remarkable, praising his return to form and ongoing success.
In closing, Aaron Judge demonstrates that with the right combination of discipline, dietary adjustments, and a commitment to maintaining health, even towering figures in sports can defy odds and leave lasting legacies. His journey serves as an inspiration to players across the league, underscoring the importance of health as a key component of sustained success.
FAQ Section
What changes has Aaron Judge made to stay healthy?
Aaron Judge has focused on his diet, avoiding sweets and hiring a year-round chef, as well as altering his workout routine to include high-intensity drills and exercises aimed at maintaining explosive speed.
How has Judge’s performance impacted the Yankees?
Judge’s performance as a consistent player has been pivotal for the Yankees, as his presence in the lineup often correlates with the team’s success, making him an irreplaceable asset.
What is Judge’s current batting average and home run count this season?
Aaron Judge is currently batting .395 with 18 home runs this season, showcasing his exceptional hitting skills and consistency on the field.
What accolades has Judge received in recent years?
Judge is a two-time AL MVP and is the early favorite to win the award again this season, further cementing his legacy in the sport.
Why is staying on the field so important for Judge?
Staying healthy and on the field enables Judge to make necessary adjustments in his gameplay, maintain his rhythm, and continuously refine his skills without the setbacks of frequent injuries.