Image Source: NBC News
Ciara Miller is preparing for one of her biggest challenges yet: competing for the Mirrorball Trophy on season 35 of “Dancing with the Stars.” The “Summer House” star made her debut on Sept. 15, 2026, partnering with professional dancer Brandon Armstrong.
Before the live show, Miller shared the products helping her manage long rehearsals, sore muscles, demanding choreography and the pressure of performing on television. Her routine combines recovery tools, quick snacks, beauty products and practical training accessories.
Ciara Miller Reveals Her Powerful DWTS Recovery Routine
Miller said the physical demands of ballroom dancing have been intense. Although she danced ballet, hip hop and jazz while growing up, she described the style required on “Dancing with the Stars” as a completely different experience.
“I am not flexible anymore, so I really have to stretch,” Miller said. She added that her back and neck have been sore after rehearsals, prompting her to take recovery seriously.
One of her main strategies is soaking in a hot bath almost every day. She relies on Dr. Teal’s Pure Epsom Salt Sooth & Sleep with Lavender, along with other versions designed for muscle recovery. Miller said she spends at least 20 minutes in the tub as part of her regular wind-down routine.
She also uses the Homedics Bubble Mate Foot Spa to soothe tired feet after dancing in heels. Miller called the foot bath one of her “best purchases of 2026,” joking that the product reminded her of something that might have been sitting in a family home for years.
Smart Training Tools for Better Dance Technique
Miller has added Bala Bangles wrist and ankle weights to her rehearsal routine. She wears the pink weights while practicing to stay mindful of her arm placement and improve the shape of her movements.
“My arms look like chicken wings instead of an elegant bird,” she said, explaining why she wanted an extra training reminder. She has been wearing the weights for much of her practice time, particularly while learning choreography that keeps her arms in frame.
The accessory is not intended to replace formal instruction, but Miller sees it as a way to build awareness during rehearsals. Her professional partner, Brandon Armstrong, handles the dancing and choreography, while Miller said she remains closely involved in the creative details surrounding each performance.
Fruit Jerky Gives Ciara Miller a Quick Rehearsal Boost
With rehearsals lasting for hours, Miller said she prefers light snacks over heavy meals before dancing. Her favorite grab-and-go option is Solely Organic Mango Fruit Jerky.
“I don’t like eating a heavy meal beforehand,” she said. Miller keeps the fruit snack nearby before, during and after rehearsals, describing it as convenient when she needs a quick boost. She also keeps Celsius beverages in her refrigerator and recently worked with the brand on its Spritz Vibe drink.
Her approach reflects the fast pace of competition, where performers need food that is portable and easy to eat between rehearsals, fittings and live television appearances.
Beauty Essentials Built for Live Television
Miller’s preparation also includes a focused beauty routine. She uses the Currentbody LED Red Light Therapy Face Mask after bathing, saying its flexible design makes it easy to pack while traveling between New York City and Los Angeles.
She described the mask as part of her relaxation and skin-care routine. Miller also mentioned massages, comfortable bedding and a Salt & Stone candle among the simple comforts that help her recover at home.
For her hair, Miller relies on Nexxus Air Shape Workable Hold Texture Spray. Because the competition features multiple hairstyles and long production days, she wants products that can withstand rehearsals and the live broadcast.
“I like volume. I like big hair,” Miller said. She described herself as a texture-focused beauty enthusiast who wants flexible volume while maintaining enough hold for performance day.
What Comes Next for the Summer House Star?
Miller’s first “Dancing with the Stars” season places her in a new spotlight beyond reality television and modeling. She said she has wanted to join the show for years and views the experience as an opportunity for personal growth.
She is also bringing her “Summer House” connections into the conversation. If she could cast one of her former housemates on the dance floor, Miller said Kyle Cooke would be her top choice. She joked that watching him attempt to learn any kind of dance would be especially entertaining.
For now, Miller’s attention is on rehearsal, recovery and delivering polished live performances with Armstrong. Her carefully selected essentials offer a behind-the-scenes look at the preparation required before the music starts and the cameras roll.
Frequently Asked Questions About Ciara Miller
Who is Ciara Miller’s professional dance partner?
Ciara Miller is competing with professional dancer Brandon Armstrong during season 35 of “Dancing with the Stars.”
What does Ciara Miller use for post-rehearsal recovery?
She uses hot baths with Dr. Teal’s Epsom salt, a HoMedics Bubble Mate Foot Spa and additional recovery treatments such as massages.
What snack does Ciara Miller eat during rehearsals?
Miller said she enjoys Solely Organic Mango Fruit Jerky because it is light, portable and convenient during long rehearsal days.
Why does Ciara Miller use Bala Bangles?
She wears Bala Bangles wrist weights to stay aware of her arm positions and improve the appearance of her movements during practice.
Which hair product does Ciara Miller prefer?
Her favorite styling product is Nexxus Air Shape Workable Hold Texture Spray, which she uses for volume, texture and lasting hold.
