Image Source: CNN
Accidental overdoses can happen in any sport, and recent events at the BMW Championship shed light on this topic in the world of golf. Creatine, a common supplement designed to boost energy and enhance performance, became the center of an alarming incident for American golfer Ben Griffin.
The Upsetting Incident at BMW Championship
During the BMW Championship, golfer Ben Griffin experienced a shocking physical reaction that he later attributed to a high intake of creatine. As he recounted, Griffin was preparing for his game when he inadvertently swallowed what he described as a “large rock” of creatine. This was not an everyday occurrence for the golfer; he usually administers a controlled dosage of around 15mg daily.
However, on this fateful day, the circumstances were different. Griffin explained, “I had this rock of creatine that was all built up together.” Prior to the event, he was in the locker room trying to mix the last bits of creatine with water. Unfortunately, it hadn’t fully dissolved, leading him to mistakenly ingest large chunks of the substance.
Feeling the Effects: Tremors and Anxiety
Shortly after consuming the supplement, Griffin began feeling uncharacteristically shaky. He reported, “I started getting super shaky and felt like I had tremors.” The rapid energy production that creatine is known for began skewing into an uncomfortable territory for him due to the unexpected large intake.
The reaction was concerning enough that Griffin thought about withdrawing from the tournament. Initially, he struggled with a score of six over par for the first three holes, which included a triple-bogey, double-bogey, and bogey. Amidst this overwhelming physical challenge, his caddie stepped in, ensuring he stayed hydrated and worked through the initial panic.
Making a Comeback: Resilience on the Course
Just when it seemed like the day was lost, Griffin’s situation turned around. Once the adverse effects began to dissipate, he recovered his focus and rallied admirably, scoring seven birdies to finish with a one-under par of 69. He concluded the day tied for 12th, a testament to his resilience despite the rocky start.
Lessons Learned on Creatine Usage
Post-mortem on the day’s events, Griffin reflected on the mishap, noting that he would be cautious with how he approaches supplement intake in the future. “I will take it, but not in the amount that I probably did on the golf course,” he remarked, emphasizing that moderation is crucial.
Creatine is widely recognized for its benefits, particularly in sports involving quick bursts of energy. However, this incident serves as a reminder for athletes everywhere about the importance of proper usage and being aware of one’s body’s reactions to various substances.
In summary, Griffin’s experience at the BMW Championship highlighted a crucial lesson for athletes and fitness enthusiasts alike – while supplements like creatine can enhance performance, they need to be consumed with careful consideration to avoid potential mishaps.
FAQ
What is creatine and why do athletes use it?
Creatine is a naturally occurring substance in muscle cells that helps produce energy during high-intensity exercise. Athletes use it to improve strength, analyze performance, and increase muscle mass.
What happened to Ben Griffin at the BMW Championship?
Ben Griffin accidentally ingested a large amount of creatine, which led to tremors and anxiety during his game, affecting his performance initially.
How can athletes safely use creatine?
Athletes should follow recommended dosages, ensure proper hydration, and monitor their body’s responses when using creatine or any other supplement.
What other risks come with supplement use in sports?
Beyond creatine, other supplements can also lead to adverse effects if not used properly. Risks include digestive issues, dehydration, and in some cases, allergic reactions.
Can I mix creatine with other supplements?
While some athletes combine creatine with other supplements, it’s essential to consult with a healthcare or nutrition expert to avoid potential interactions or side effects.
